Are certain dietary patterns associated with lower levels of inflammation?
Inflammation is a hot topic these days with numerous companies spruiking their products that can supposedly decrease inflammation. But...
Being a Nutritionist in a World Where "Everyone" is a Nutritionist
The other day I headed to the local health food store looking for some unusual ingredients that I was introduced to on a recent trip to...
Resistant Starch and Why You Should Cook and Cool Your Carbs
Carbs get such a bad rap these days. You know the old saying...."carbs are the enemy." They are usually the first food group to get...