Specialties

 

Chronic Disease Prevention

Healthy Aging 

Mediterranean Diet

Plant Based Eating

Healthy cooking / Meal planning

Healthy Weight Loss

My Story

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Welcome! My name is Carolyn English and I am a Culinary Nutritionist with a Master's degree in Nutrition. I also hold certificates in Culinary Nutrition, Plant Based Nutrition, Plant Based Culinary Arts and Mediterranean Diet in the management of cardiovascular diseases. 

 

Being trained in plant based nutrition means that the majority of foods I promote are plant based, however, there is a place for small amounts of meat and dairy in a healthy diet, which I also occasionally consume. This way of eating is aligned with the Mediterranean Diet, one of the healthiest diets in the world.

 

As a nutritionist, I specialise in helping clients achieve their best health through dietary and lifestyle changes that can be maintained for life. I promote nutrition in line with evidence based research. I interpret scientific research on nutrition and translate it into recipes that can be used by everyone to promote better health.

 

I don't believe in fad diets or expensive and unnecessary supplements. I believe the best way to achieve health and longevity is through eating a wholesome diet that tastes great and is easy to maintain.

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I hope you enjoy the recipes on here as much as I do. And if you need help with your diet, need cooking lessons, or want to learn more about how wholesome food can positively affect your health , then contact me!

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Qualifications

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• Master's Degree Human Nutrition, Deakin University

• Certificate Nutrition, Mediterranean Diet and Management of Cardiovascular Diseases, University of Athens

• Certificate Culinary Nutrition, Academy of Nutrition and Dietetics

• Certificate Plant Based Nutrition, Cornell University

• Certificate in Plant Based Culinary Arts, Rouxbe Culinary School

• Certificate Nutritional Genomics, Monash University