This healthy and full of flavour salad ticks all the boxes. Loaded with plant based protein it is an all in one dish. And it is rich in prebiotic fibre that your gut bugs will love helping you maintain good gut health.

A delicious zingy salad made from warm barley and black beans tossed in a citrus vinaigrette. This salad is excellent for lowering cholesterol.

 A delicious vegan version of potato leek soup made with coconut milk and topped with crispy chips made from beet greens

A delicious and quick to prepare all-in-one dish that even kids will love.

A French version of minestrone soup served with a basil rich pistou sauce. 

A lovely salad rich in flavour topped with a decadent cream made from macadamia nuts

Smokey vegetarian chili that is so delicious you won't even notice the meat is missing.

Creamy melt in your mouth lima beans topped with tangy lemony flavoured sumac.

A colourful warm salad with earthy spices and creamy feta.

Sweet kale offset by tangy cheese on a crispy pizza base, this is a family favourite.

An amazing dish with exotic spices blended into soft lentils dolloped with delicious yoghurt.

A super salad with sweet carrots and nutritious mung beans.

A heart Mediterranean stew loaded with flavour.