Casuarina/Kingscliff, NSW

  • White Facebook Icon
  • White Twitter Icon

Tel: 0420 606 777

© 2017 by Carolyn English. Proudly created with Wix.com

 

Blog

My Food Philosophy

November 23, 2016

I don’t believe in dieting or following fad diets. I believe in making lifestyle changes that you can maintain forever. I believe in eating unprocessed whole food as close to nature as possible.  I believe in filling your plate full of vegetables and eating a wide range of colourful food.  I believe that when prepared correctly, whole food can be incredibly delicious!

 

I mostly use the Oldways Mediterranean Diet Pyramid to shape my overall diet. And when filling my plate, I try to adhere to the Healthy Eating Plate designed by Harvard School of Public Health. Both of these frameworks are backed by evidence based scientific studies showing strong correlations to good health and disease prevention.

 

 

Copyright © 2011, Harvard University. For more information about The Healthy Eating Plate, please see The Nutrition Source, Department of Nutrition, Harvard School of Public Health, www.thenutritionsource.org, and Harvard Health Publications, 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Paleo-mythic Diet and Why You Should Be Consuming Whole Grains

November 6, 2016

1/1
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon