"Let food be thy medicine and medicine be thy food"
Welcome! My name is Carolyn English and I am a Culinary Nutritionist with a Master's degree in Nutrition. I also hold certificates in Culinary Nutrition, Plant Based Nutrition, Plant Based Culinary Arts and Mediterranean Diet in the management of cardiovascular diseases.
I am currently undertaking a research degree at Bond University examining dietary patterns, inflammation and cardiovascular disease.
Being trained in plant based nutrition means that the majority of foods I promote are plant based, however, there is a place for small amounts of meat and dairy in a healthy diet, which I also occasionally consume. This way of eating is aligned with the Mediterranean Diet, one of the healthiest diets in the world.
I don't believe in fad diets or expensive and unnecessary supplements. I believe the best way to achieve health and longevity is through eating a wholesome diet that tastes great and is easy to maintain.