"Let food be thy medicine and medicine be thy food"
Meet Carolyn
Welcome! My name is Carolyn English and I am a Culinary Nutritionist with a Master's degree in Nutrition. I also hold certificates in Culinary Nutrition, Plant Based Nutrition, Plant Based Culinary Arts and Mediterranean Diet in the management of cardiovascular diseases.
I am currently undertaking a research degree at Bond University examining dietary patterns, inflammation and cardiovascular disease.
Being trained in plant based nutrition means that the majority of foods I promote are plant based, however, there is a place for small amounts of meat and dairy in a healthy diet, which I also occasionally consume. This way of eating is aligned with the Mediterranean Diet, one of the healthiest diets in the world.
I don't believe in fad diets or expensive and unnecessary supplements. I believe the best way to achieve health and longevity is through eating a wholesome diet that tastes great and is easy to maintain.
Tasty recipes based on whole foods (mostly plant based) that are truly delicious. All recipes are health promoting and based on current evidence-based nutrition science.
